Vince DelMonte

Biography By Casey Clark

No Nonsense Body Building Review

Vince Del Monte Fitness

Vince DelMonte’s journey to becoming the “Skinny Guy Expert,” began with a fantasy.

Vince DelMonte, whose high school nickname was “Skinny Vinny,” longed to transform his lean body into one of mass and prestige.

As an adolescent, his dream appeared farfetched, especially considering Vince DelMonte’s background as a tri-athlete and long distance runner.

Then came college. Thinking his days of “Skinny Vinny” were over, DelMonte graduated from high school and pursued his collegiate career at a university. His stigma, however, was not left behind and in fact followed him through his years at the university.  

Upon his arrival at college, Vince DelMonte found himself living with some exceptionally “buff” roommates who were quick to bring back the “Skinny Vinny” nickname.

Vince DelMonte was the only one out of his friends who did not possess six-pack abs. At his heaviest, DelMonte claims he never breached the 150 lb mark.  

Despite his lack of muscle mass, DelMonte was successful in his own right.

As an athlete, he ran for the University of Western Ontario Track Team and the school’s cross country team all four years of school. Additionally, he represented his country, Canada, in triathlons. 

DelMonte was proud of his achievements, but he still continued to look at the greener grass on the other side of the fence.

As graduation approached, he began to devise a plan to become as ripped and buff as possible. In May 2002, Vince DelMonte hung up his track shoes and never looked back.

No longer restricted by athletic eligibility requirements, the former runner photographed his “before” body and started his journey to what he dubbed a beach worthy body. 

After graduating with a degree in kinesiology, Vince DelMonte began work as a personal trainer. While he was good at his profession, he still longed for a “pimped” body and a transformation that would forever change his life. 

During the first six months of his transformation, Vince DelMonte trained harder than he ever had before. By October he had gained a fair amount of muscle mass and those six-pack abs he always wanted.

His progress was admiral, but it quickly stalled. For the following two years, Vince DelMonte struggled to add to his physique.

Even worse, he began to gain fat, not muscle. The six-pack diminished and his middle softened. His diet also tumbled as items such as nachos, beer and pizza took over.

January 2005, Vince DelMonte realized that if he did not address his downfall he would forever be known as a “fat skinny guy.” 

With a newfound inspiration, DelMonte once again set out on his mission to create a physique any body builder would be proud of.

In just 12 weeks, he worked his way back to his 2002 transformation and beyond. No longer unable to reach the 150 lb mark, DelMonte found himself happily weighing in at 190 lbs.

Shortly following his journey, Vince DelMonte met a fitness model who encouraged him to compete with her in the FAME Fitness Model Show held in Toronto, Canada.

That same year, he was honored as winner of the Canadian Fitness Model Championships. He has since continued to compete in the fitness-modeling world. 

Vince DelMonte has been going strong ever since and has now made it his mission to help others overcome their “skinny syndrome” and create the body of their dreams through his No-Nonsense Muscle Building program.

His transformation has been featured in several publications including Maximum Fitness and BodyBuilding.com. 

Today, DelMonte’s program is said to be the number one rated muscle-building regime online. It claims to produce lean muscle in a matter of weeks.

The muscle-builder has also authored Your Six Pack Quest, a best-selling fat loss and abdominal program, and the Ultimate Muscle Advantage muscle building audio program. 

Instead of being called “Skinny Vinny,” DelMonte is now considered the “Skinny Guy Expert.” He has a following of more than 20,000 clients across the globe.

DelMonte is a contributing writer to several muscle building magazines including Maximum Fitness and Men’s Fitness. Additionally, he is a member of Maximum Fitness Magazine’s advisory team.

He also pens his own online fitness newsletter and sends out free gifts to many of his followers. 

According to DelMonte, his success was made possible thanks to three things. First, he truly committed himself to his goals and mission. Secondly, he recognized the need to establish new habits and rid himself of the old ones.

Lastly, he took the action needed to accomplish these goals. Through these same concepts, DelMonte believes all transformations are possible. 

Vince DelMonte also offers some simple advice that assist in the transformation process. 

Make Your Plan And Stick To It 

Develop a plan and put it on paper. Read the plan daily and execute it faithfully. If you get off track, forgive yourself, refocus and move forward. Without the plan, the transformation will not happen. 

Make Progress 

Continue to add weight, reps and sets to your workout while cutting out resting time. 

Feed Your Muscles 

If you are not gaining mass, it is because you are not eating enough. If and when this occurs during your transformation, adjust your meal plan accordingly. 

Recovery is Vital 

It is important to realize that muscles grow during the recovery period. As one rests and refuels, the body recovers and muscles grow. Without proper recovery time, the body is unable to grow to its full potential.  

Diversity 

Performing the same routine over and over will not produce maximum results. DelMonte recommends providing an assortment of exercises to keep the body in constant adjustment mode. This will help it to grow in all aspects and not just a few. 

Know What You Are Doing 

Perfect form is a critical component when it comes to weight lifting. You must learn and execute proper lifting techniques in order to correctly isolate and significantly fatigue the muscles.  

Maintain Balance 

The journey to a perfect body is not just about eating right and exercising. A balanced body also consists of a sound spirit and mind. Don’t forget to include these elements in your transformation plan. 

To learn more about Vince DelMonte and his transformation program, purchase his best selling e-book:- No Nonsense Muscle Building If you would like to see our full, honest review of Vince's no nonsense muscle building guide please check it out at our special reviews page No Nonsense Muscle Building Full Review 

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Vince DelMonte Videos

Vince DelMonte No Nonsense Muscle Building Review

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